change doesn’t happen overnight.

change doesn’t happen overnight.

we live in a world today where instant gratification is the norm. we have same day shipping with amazon, grocery stores now deliver within 2 hours, we can communicate with people all around the world at the touch of a button. so now we expect that in every area of our...
Transform your life in 20 minutes

Transform your life in 20 minutes

TRANSFORM YOUR LIFE with me in only 20 minutes. It sounds ridiculous.  How can my life change in only 20 minutes a day?  Easy.  You decide.  You decide to give 20 minutes to yourself.  To your health.  To your mindset. Science has proven that exercise can literally...
15 years ago, I would have starved myself.

15 years ago, I would have starved myself.

15 years ago, I would have judged this girl. I also would have starved myself and worked out for an extra hour. 15 years ago, I was a gymnast working out 20+ hours a week. eating 1200 calories a day. keeping a log of my food. being required to see a nutritionist and...