As a nationally competitive gymnast, fitness has always been a part of my life. But after having a baby, it got away from me. I wasn’t able to take time for myself or take care of me. And it didn’t just affect me … it affected everyone. You see, I suffered from postpartum anxiety and I already suffer from depression – a new baby to the mix and wham – a whole lot of hormones, worry, fear + emotions!!

It took me a bit of time, but I discovered at-home workouts and fitness coaching and it changed my life – and i’m not saying that lightly. I didn’t have to leave the house or Parker and I could take care of me while showing Parker a healthy lifestyle. I’ve been able to lower my antidepressants and feel SO SO good – and as a bonus, my body is so much stronger.

Now, I lead other women through workout programs in the hopes that (and with the knowledge that it WILL) it will help them feel better in their body + mind. I am so wildly passionate about this business – I feel it in my bones + in my core that

We have programs for everyone – from yoga + Pilates to cardio + weights. If you want to join one of my workout groups, fill out an application

If you want to join my team to inspire others through fitness + wellness (HOORAY!), fill out my application

If you’d like to be added to my email list where I’ll be sharing my favorite fitness resources, workouts, healthy meals + more, sign up

*Must live in the US, UK or Canada to apply.

We have programs for everyone – from yoga + Pilates to cardio + weights. If you want to join one of my workout groups, fill out an application

If you want to join my team to inspire others through fitness + wellness (HOORAY!), fill out my application

*Must live in the US, UK or Canada to apply.

If you’d like to be added to my email list where I’ll be sharing my favorite fitness resources, workouts, healthy meals + more, sign up

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