change doesn’t happen overnight.

change doesn’t happen overnight.

we live in a world today where instant gratification is the norm. we have same day shipping with amazon, grocery stores now deliver within 2 hours, we can communicate with people all around the world at the touch of a button. so now we expect that in every area of our...
15 years ago, I would have starved myself.

15 years ago, I would have starved myself.

15 years ago, I would have judged this girl. I also would have starved myself and worked out for an extra hour. 15 years ago, I was a gymnast working out 20+ hours a week. eating 1200 calories a day. keeping a log of my food. being required to see a nutritionist and...